Mindful Therapy: Waves of Change
Finding Inner Peace

Welcome!

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.


"Helping adults who struggle with anxiety improve their quality of life."

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a happier, more fulfilled you,
get started and please get in contact today!

About Shari LaRosa

Shari earned her undergraduate degree at Boston University, received a Masters in Education from Hunter College of NY and a Masters of Social Work from Monmouth University.   Shari’s field experience includes working as a Social Worker at Riverview Medical Center in the psychiatric department in addition to working for the YMCA as a clinical counselor providing therapy for families and children.  Before starting a private practice, Shari was a therapist for Integrated Care Concepts, providing individual therapy for all aged adults and frequently attended workshops and biweekly DBT Consultation groups. In addition, Shari was the founder of a women’s group called ‘The W Forum’ which fostered friendships and learning among women in the area while focusing on many topics relevant to women, parenting and relationships.

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